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Latest posts and updates from the training ground.
Progressive Passing Diamond: Breaking Lines
A competitive 4v4 diamond game to split a locked block, then drive over the finish line. Defenders score by winning it and playing out through outlet gates.
Gate Progression Football Drill: 2 Gates to Score
A competitive 5v5 progression game using three small gates per line, plus no-entry end zones to stop goal-hanging.
Football Strength and Conditioning: 10 Key Areas
A pillar guide explaining football strength and conditioning and the key physical areas players must train to perform consistently and reduce injury risk.
Rondo Pressing Drill - Win the Ball Back Fast
High-tempo rondo game that trains counter-pressing, clean regains, and fast transitions using a 12×12m grid, 4 mini-goals, 2 touches, and a 6-pass trigger.
Recovery Defending Drill - 1v1 Pressure Duel
A continuous recovery defending drill that trains players to chase back, defend 1v1, recover the ball, and reset quickly for the next attack.
Back Four Exit - Defenders vs Midfield and Attack
A Back Four Exit drill for adult amateur teams, training build-up play, pressing, switching play, transitions, and finishing in a zoned half-pitch setup.
Spatial Awareness Drill: Football with Rugby Rules
Sharpen spacing, patience, and communication by playing football with rugby’s offside rule and a goal-line carry finish.
8v3 Ajax Football Rondo Drill with Mini Goals
Football rondo drill for adult amateurs: 8v3 Ajax game to sharpen passing, pressing, and decision-making with quick restarts.
Passing Circuit for Ball Control
Improve passing, first touch, and movement with this Passing Circuit for adult amateur teams using three linked zones.
Kick Off 2025 with Our Top Football Tips!
List of FootballTechniques.co top 10 most-viewed posts from 2024
Parking the Bus: What is it and when to use it
Discover the tactical nuances of parking the bus - a football defensive strategy focused on protecting the goal and limiting attacks.
1v1 Positional Game with Wingers
Boost player positioning, movement, and decision-making in real-game scenarios with this 1v1 positional game with wingers.
Goalkeeping drill: Stop and Distribute
This goalkeeping drill enhances shot-stopping and distribution skills. The goalkeeper faces rapid shots and focuses on accurately distributing the ball..